Weight Will Not Increase In Wedding Season
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Weight Will Not Increase In Wedding Season
Weight Will Not Increase In Wedding Season – Friends’ wedding season is all about having fun, spending time with loved ones, and eating delicious food. Friends, everything seems incomplete without innumerable sweets like Gulab Jamun, Barfi, and of course Laddoos, etc. Friends, this is the reason why weight gain is quite common during the wedding season.
Friends, you do not have to worry because today we are telling you some smart ways which will help you in keeping your weight under control.
Friends wedding buffet is a treasure trove of delicious dishes. Guys but you need to remember that you think with your mind and not with your stomach! Friends, make sure your diet is on point this wedding season by making these healthy and smart wedding dinner options!
Choose Brown
Friends, there is a good amount of protein in all three parts of the wheat grain i.e. bran, germ, and bran. Friends, wheat flour is obtained by grinding it in a simple way. Friends, when wheat flour is further refined to separate the husk and bran, it is known as maida or all-purpose flour.
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Friends, this flour has less nutritional value than whole wheat flour as most of its nutrients are lost during the refining process. Friends Dinner Rolls, Tandoori Rotis, Romali Rotis, and Pooris; All these delicious-looking food are made from maida. Opt for brown bread or small chapatis, as these foods will have fewer calories and are not as unhealthy as other options.
Eat Something Healthy Before Marriage
Friends, most people starve themselves before having a heavy meal in the hope of losing weight. Friends, but being hungry only slows down the metabolism and increases the chances of gaining weight. Friends, the best thing to do before going out for the wedding is to have a healthy and light breakfast.
This will help keep you feeling full until you reach the venue and prevent you from gorging on unhealthy appetizers. Also, eat a variety of fresh fruits and vegetables throughout the day and keep your meals light.
Eat Plenty Of Salad
Friends, salad is one of the healthy foods available in the wedding season, so why not take advantage of them? Even if you don’t eat salads, make sure you fill at least 1/3 of your plate with some fresh fruits and vegetables.
Friends, since the rest of the food on your plate, is bound to have at least some spicy and oily food, friends, the salad will help balance the acidity level in the body and save you from heartburn.
Friends, avoid eating chaat at weddings. However, you can argue that chaat consists of raw vegetables and just chutney. The fact is that chaat items usually have a lot of sugar and spices added to them. Also, most varieties of chaat include either potato or flour-based puris, which are deep-fried to make them crispy.
Detox Body
A healthy detox is a great way to clean out your system after a meal guys! Friends, start your day with our detox drink.
Process
- Friends, take 1 glass of water and heat it a little.
- Friends, now add 1 tablespoon of fresh lemon juice to it.
- Friends, then add 1/4 teaspoon cinnamon powder to it.
- Mix the ingredients well friends.
- Friends, drink hot drinks.
Eat Grilled Instead of Fried
Friends, while fried wedding starters may sound quite tasty and tempting before you start eating it, find out about their nutritional value.
Friends, oily foods absorb more fat and also lose their nutritional value. Friends, therefore, eating fried and oily foods can disrupt the smooth flow of blood, increase body weight and increase the risk of clogging your arteries. Friends, on the other hand, grilling foods helps the food retain more nutrients and absorb less fat, making them a healthier option.
Friends, now that you know these easy and effective tips, you can enjoy the wedding season without worrying about gaining weight.
Final Word
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